Ideal Daily Routine Description

For Healthy Life you can manage your daily routine like this :
Morning

• Arise before 6 AM
• Evacuate bowels and bladder
• Clean teeth, scrape tongue
• Abhyanga
  
• Bath or shower
• Sun salutations and/or asanas and pranayama
• Meditation
• Exercise
• Wear clean, comfortable, natural fabric clothing
• Light breakfast followed by morning work or study

Afternoon

• Warm cooked lunch with all six tastes
• Rest for 10 minutes after eating followed by a brief walk
• Afternoon work or study
• Sun salutations and/or asanas and Pranayama
• Meditation

Evening

• Early, light evening meal
• Rest for 10 minutes after eating followed by a brief walk
• Pleasant, relaxing activity
• To bed before 10 PM with natural fabric clothing and bedding
• Proper diet and eating behavior